Benefits:

1. High in Protein: A rich source of plant-based protein, essential for muscle growth and repair.
2. Rich in Fiber: Aids digestion and helps maintain a feeling of fullness, promoting healthy weight management.
3. Nutrient-Dense: Loaded with essential vitamins and minerals, including iron, folate, and magnesium, contributing to overall health.
4. Heart-Healthy: Contains beneficial nutrients that support heart health and help lower cholesterol levels.