Benefits:

1. Heart-Healthy: Rich in monounsaturated fats, it may help lower bad cholesterol levels and promote heart health.
2. High Smoke Point: Ideal for cooking at high temperatures, making it suitable for frying and sautéing.
3. Rich in Antioxidants: Contains vitamin E and other antioxidants that help combat oxidative stress in the body.
4. Versatile Usage: Great for various cooking methods, as well as for use in salad dressings and marinades, enhancing the flavor of your meals.

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