Benefits:

1. High in Protein: Provides a substantial source of plant-based protein, supporting muscle growth and repair.
2. Rich in Fiber: Aids digestion and helps maintain a feeling of fullness, making it easier to manage weight.
3. Nutrient-Rich: Contains essential vitamins and minerals, such as iron and folate, contributing to overall health and wellness.
4. Versatile Ingredient: Can be easily added to various dishes, enhancing flavor and nutrition in your meals.