Benefits:

1. High in Protein: A great source of plant-based protein, essential for muscle growth and repair.
2. Rich in Fiber: Promotes digestive health and helps maintain a feeling of fullness, aiding in weight management.
3. Low Glycemic Index: Helps regulate blood sugar levels, making them a smart choice for sustained energy.
4. Nutrient-Dense: Packed with essential vitamins and minerals, including iron, folate, and magnesium, contributing to overall health and wellness.