Arubatham Kuruvai Rice is a traditional variety of rice that is grown in the Thanjavur district of Tamil Nadu, India. It is known for its unique taste and aroma, and is commonly used in South Indian cuisine to prepare dishes like biryani, pulao, and sambhar rice.
The name “Arubatham Kuruvai” refers to the method of cultivation used to grow the rice. The seeds are sown in the months of June and July, and the crop is harvested in October and November. This method of cultivation is said to give the rice a distinct taste and texture, as well as make it more resistant to pests and diseases.
Arubatham Kuruvai Rice is also considered to be a healthier option compared to other types of rice, as it is rich in nutrients like vitamins and minerals. It is also believed to have a low glycemic index, making it a good choice for people with diabetes.
- Heart health: Aruvatham kuruvai rice has less fat and cholesterol, which can help reduce the risk of heart disease.
- Bone health: It can help strengthen bones.
- Immune system: It can help boost the immune system.
- Digestion: It can help ease digestion.
- Diabetes: It has a low glycemic index and is suitable for diabetic patients.
- Stamina: It can provide stamina.
- Growth: It can enhance the growth process.
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