Benefits:

1. High in Protein: Provides a rich source of plant-based protein, supporting muscle health and repair.
2. Rich in Fiber: Aids digestion and helps maintain a feeling of fullness, promoting healthy weight management.
3. Nutrient-Dense: Contains essential vitamins and minerals, including iron, folate, and manganese, contributing to overall health.
4. Low Glycemic Index: Helps regulate blood sugar levels, making them a great option for sustained energy and diabetic-friendly meals.