Benefits:

1. High in Protein: Provides a good source of plant-based protein, supporting muscle health and satiety.
2. Rich in Fiber: Promotes healthy digestion and helps maintain a feeling of fullness.
3. Low in Calories: A light snack option that fits well into weight management plans.
4. Versatile Use: Can be enjoyed on its own or added to salads, soups, and other dishes for extra crunch and nutrition.