Benefits:

1. Rich in Healthy Fats: Contains medium-chain triglycerides (MCTs) that may boost energy and support weight management.
2. Supports Heart Health: May help increase HDL (good) cholesterol levels, promoting cardiovascular health.
3. Antimicrobial Properties: Contains lauric acid, which has natural antibacterial and antifungal properties.
4. Versatile Use: Suitable for cooking, baking, and as a natural moisturizer for skin and hair, making it a great addition to your daily routine.