Benefits:

1. Rich in Healthy Fats: Contains omega-6 fatty acids that support heart health and lower cholesterol.
2. Antioxidant-Rich: Loaded with sesamol and sesamin, potent antioxidants that help protect the body from oxidative stress.
3. Anti-Inflammatory Properties: Helps reduce inflammation and may improve joint health.
4. Versatile Usage: Suitable for cooking, skincare, and massage, providing multiple health and wellness benefits.