Marathi Moggu is finest described as a type of caper, and is also known as Kapok Buds. It is used in rice dishes like Bisi bele bath, pulao, also in preparations of masalas. It contains got brownish color and a bigger version of a clove seems with a strong fragrance as well. It is not eaten raw but always dry-fried and ground with other spices before going into a dish.

• Calories: 150,
• Carbs: 15 g,
• Fat: 9 g,
• Protein: 12 g.

Marathi Moggu is usually fried in oil before use to release its full flavour, which is similar to that of a combination of mustard and black pepper.

• Marathi Moggu helps in treating diarrhea and healing wounds.
• It is rich in antioxidants and works as an anti-diabetic.
• Marathi Moggu helps wonderfully with asthma medication