Benefits:

1. High in Protein: Provides an excellent source of plant-based protein, supporting muscle health and recovery.
2. Rich in Fiber: Aids digestion and helps maintain a healthy gut, promoting overall digestive health.
3. Low Glycemic Index: Suitable for those monitoring blood sugar levels, as it helps maintain stable energy.
4. Nutrient-Dense: Loaded with vitamins and minerals, including iron and magnesium, supporting overall health and wellness.